![]() “When it comes to choosing a workout, convenience can sometimes be more significant than anything else,” says Caleb Backe, certified personal trainer and health and wellness expert at Maple Holistics. The great thing about walking is you can do it anywhere, anytime. Regardless of your method, you should be aiming for 2 1/2 hours of moderate-intensity cardio every week.īut which of these two modalities is actually better for your body and an overall better workout? Here, the experts weigh in on the pros and cons of using the elliptical versus going for a walk. Both activities can potentially strengthen your heart and reduce the risk of heart disease. There are plenty of activities that offer a low-impact form of cardio, including both walking and the elliptical machine. (Dhruv Gupta is the founder of the online weight loss programme Fitho ( and the author of popular book on weight loss, Losing It- Making Weight Loss Simple).You don’t have to hammer through a high-intensity interval training (HIIT) session or go out and crush a 10-mile run to get in a good workout. Get one that's reliable, that uses natural methods to lose weight, like diet and exercise, and that focuses on eating healthy! There are plenty of weight loss app and services out there. ![]() Walking may not be enough: If you're doing all this, and still not seeing results, it means you need to change your exercise plan, or maybe get some help. So, keep your workout to a maximum of 45-60 minutes, and focus on ensuring that you're not eating too much. To lose weight, you need to burn more calories than you consume. In terms of food calories, that's two slices of bread, and an egg. Consider this, an hour of brisk walking burns 250 calories. That's simply because they're eating more than they need to, to see results. Watch your diet: We meet so many people who exercise vigorously (sometimes too much), yet don't see a dent in your waist size. It keeps your body guessing, keeps your metabolic rate high, and helps you burn more calories! So, you need to mix it up- try a mix of other exercises, like yoga, running, weights, or even a sport. ![]() As it gets used to your walking pattern, it burns fewer calories for the same distance. This is not a good thing for you, if you're trying to maximise your calorie burn. Your body needs exercise every day, and you're just doing what you should be.Īre you mixing it up: Your body naturally adapts to whatever you do, and learns to become more efficient at it. You're not doing yourself any special favours by walking. Or your regular meal.ĭon't treat your walk as a reason to indulge in food or drink. That's a total of 200-250 calories, or even more! So, may have just eaten more calories than you burnt! Better than that, next time have a fruit after your walk. After that you ate a samosa and a cup of chai. Say you brisk walked for 45 minutes, and you burnt 200 calories. This kind of kills the whole effort you made while walking. What's the snack: A typical habit of many morning walkers is to snack after the morning walk. And if you run faster, then you burn even more calories. So, if you walk at a brisk pace, then you're burning almost 50% more calories! Now, imagine if you were jogging, then you would burn another 50% more calories. So, if you're walking leisurely, then you burn about 3 calories per minute. The faster you move, the more calories you burn per minute. That's fewer calories than a slice of bread! To really make a dent in your calories burning, you need to walk at least 45-60 minutes. So, if you walked for 15 minutes, then you burned about 70 calories. How long: If you get down to the actual numbers, then the average person walking briskly burns around 4-5 calories per minute. The answer to that depends on many factors: Most of them are doing it to stay healthy and get fit, but the question is- Does walking really helping you lose weight? If walking burns calories then, why don't all morning walkers lose fat? Some remain the same even after years of walking. There are hoards of morning walkers everywhere, and growing. For anyone living in India that's been to their neighbourhood park, this is quite obvious. In a recent survey among urban Indians, walking was by far the most common physical activity.
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